Theraband involves the use of resistance bands through exercise to increase strength and promote a healthy lifestyle. Introduced by the Canadian Diabetes Association, it has been proven to successfully improve management of your chronic disease, and we are now offering it to anyone living with a chronic illness. These easy and effective exercises will help to keep you active and healthy.

This service is provided for free by the TDFHT and is currently held at the Tilbury Leisure Centre 1 day/week on Thursdays at 11:00am.